Trenton and Kaitlyn Sweet are a married couple that care A LOT about helping people awaken their best selves. Kaitlyn and Trenton have endured health and fitness struggles of their own - which they outlined in their first co-authored and published book “Awakening the Tranquil Warrior”. From Overweight, infertile, and inflamed, to fit, fertile, and happy! Their journey started over 8 years ago and when they say that they’ve tried it all… they’ve tried it all! All the diets, all the fads, all the workouts, all the cringy ways to lose weight… yup they did it. They finally broke through the fog of the fitness and nutrition industry and found what works! When they broke the code it was time to bring it to the world!

The years after breaking the code and prior to Energy Fitness Studio as a gym, Kaitlyn worked as a holistic nutritionist, personal trainer, Pilates instructor, yoga teacher, reiki healer, barre instructor, boutique owner, wife, and mother. Trenton worked as a blue-collar professional, minor-league football player, personal and group fitness trainer, author, sauna and ice-plunge enthusiast, husband, and father. Together they would tackle the hardest clients. You can hear both of their stories on Spotify on their podcast “The Energy Fitness Podcast”, where they release weekly episodes highlighting professionals both local and afar to bring you FREE health, and wellness knowledge!

Energy Fitness is all about YOU!

Let our experienced team and ownership guide you to your fitness goals! Group fitness training, personal training, nutrition training, and more!

We want you to be the best and most fit version of yourself, we are here to help you create that dream & goal for yourself! We offer a variety of different training styles! Yoga, Pilates, Barre, HIIT, Kettlebell training classes, Hot/Cold workshops & classes from “It’s my first time working out” to “I’m a high-level athlete”. We want you to feel the ENTIRE EXPERIENCE with us, moving energy through your body by sweating (a-lot), creating action, bringing your mind inward on the work, feeling the flow of ENERGY through every inch of your body.

We offer a Holistic approach for gathering energy & releasing bullsh*t through your movement, mind, body, soul & of course while being drenched in sweat! Come ENERGIZE with us TODAY!